Herbal Foundations: Teas, Tonics + Daily Healing

Herbs have always been medicine — long before pharmacies, long before insurance cards. In this session, we come back to the basics: how to choose herbs, how to prepare them, and how to build a simple daily healing practice that actually fits your life.

We'll taste, we'll blend, and you'll leave with your own herbal creation and the knowledge to keep going at home.